The classes offered at The Mind and Movement Project are grounded in theory and research.  We pride ourselves on finding and exploring the most current information, attending workshops, and learning from others in the field.  Sharing that information with our clients is important to us so that you can stay abreast of all the latest happenings in the field of education, fitness, and the arts.


Why Yoga Is Good For Kids?

The Benefits of Yoga For Kids

Yoga Generates Huge Benefits for Children with Autism

Dance Helps Autistic Children

ADHD: Kids Benefit From Yoga